Health with Carrie
Wednesday, 13 May 2020
What is Drainable Ostomy System?
Thursday, 23 April 2020
What to Pack when your on vacation with an Ostomy
What to Expect with an Ostomy
Friday, 16 February 2018
Diets for ileostomies and Colostomies
For those who experienced either an ileostomy or a colostomy, you may wonder what your diet should be.
There is definitely more fluid los because water is normally absorbed via your colon, so you may need to drink more than you did before, and also limit anything high in caffeine since that makes you dehydrated. You should also not limit your salt, since it is normally absorbed within the colon, and if you are actually at risk of dehydrating in some cases.
Those who have ileostomies should have extra salt, and colostomies still should have a moderate amount, but not try to have excess. You should take supplements, specifically vitamins B12, D, A, E and K, and you should make sure to have this especially if you’ve had more than 100 cm of your terminal ileum removed, but that’s a question for your physician.
It is common to have diarrhea, odor, constipation, gas, and blockage, but there are a few dietary changes to make for each.
Constipation
Constipation is common especially for those with colostomies.
Minimally, have 10 cups of fluid a day, and eat foods high in fiber such as fruits, veggies, bran, and grains. Prunes along with prune juice also might help too.
Diarrhea
Diarrhea is another common one, and usually is considered as more than 1000 mL of loose stool that’s liquid each day. Usually it tends to be more watery.
The best way to help with this is to have up to 10 cups of fluid a day, and then have foods which thicken your stool including apple sauce, yogurt, bananas, oatmeal, and rice. You should also limit foods that aggravate this including prunes and prune juice, alcohol, cauliflower and broccoli, sprouts, and cabbage too. You should also eat saltier foods, and also have foods higher in potassium including bananas, tomatoes, oranges, meats, potatoes, and also fruits that are dried.
Odor
Odor is caused by foods that increase this. Limit it including broccoli, cabbage, cauliflower, Brussel sprouts, turnips, garlic, onions, and legumes. You also should have more parsley, yogurt and buttermilk since that reduces the odor as well.
Gas
Gas is usually caused by high acidic foods, and those that are high fiber. If you still have gas after limiting this, then you might want to stop chewing gum or swallowing air since usually gas is caused by this.
If you still have issues with this, you might want to talk to your doctor and see if there is anything that you can do to change this. Your diet might not be that different from what you’re normally used to, specially if you’ve done this sort of change to your dietary habits before. Which if that’s the case, you probably just need to do a little bit of adjustment.
If you haven’t yet, you should make sure your drinking enough salt and fluid. You should make sure that you’re careful with adding new foods too, since they can cause gasses and odors. If you do decide to add new foods that may cause problems, eat it, and hen see how you feel over time. If your body can handle it after a little bit of adjustment, then great. If you notice that it’s causing you a whole lot of problems, then you probably should make sure that you don’t’ eat a whole lot. The best thing for an ostomate to do is to become aware of the different types of foods, and the problems that they might cause down the line if you’re not careful so you can prevent them right away.
Sunday, 12 March 2017
Learn what you can about your ostomy
There is so much to really learn in the world that it can be mind-boggling. In reality, we only know a tiny fraction of the information that exists. But if you have an ostomy it is wise to understand as much as you can about your gear and body to help live a happy comfortable life. I know that this year may be a little different being 2021 and the pandemic is over. But the fact is that once you get past the basics and get into a regular routine, your own life will pretty much return to normal. That is more of a gift of hope than anything. It is crazy to think that so many people believe their joy in life will end when they get a stoma. But a lot of people are actually living normally and not just because the pandemic is subsiding.
My every day is pretty active and I really enjoy that part of my life. I am not in the best of shape, but I enjoy being outside and enjoying nature. For me, that means keeping in pretty good cardio shape and also learning to keep extra ostomy gear on me. I am now a professional at keeping my gear dry and I know that it sounds like a weird thing to say. But I love hiking and to me keeping my ostomy gear safe and secure is important because even though I live a pretty normal life, my gear makes me feel safe. Honestly, you can go out and have a nice active life as long as you are smart about it.
But I didn't start at 100%. I worked my body and my muscles back into shape after my surgery. It is no great feat, but I spend a few months slowly working in the gym to make sure I was building muscle and doing it safely. I was so afraid of hernias and getting injured, but I think starting slow as a good thing to do. Being active and happy is part of what brings joy to my life. I think they go hand in hand so I wanted to make sure I didn't ruin anything. So I started to walk and walk inclined. It was a bit hard to do that at first, but I learned to build muscle in my abs and worked on different cardio's to get my body back into a nice shape.
All of my work paid off and I was able to hike outside and be in the wild again. For that part of my journey, I simply started asking for help. I talked to my local pharmacist who gave me all his knowledge on how to be active with a stoma and related many stories he had been told during his time of selling ostomy gear. It was great to hear all of that information and then he told me to call big companies and ask them about gear made specifically for that task. I was still a little afraid, but I decided to finally do it one day and learned of specialized gear and other ways to stay safe outside. This was all pretty specific to me, so get out and study up on what will work best with your body.